How can mindfulness impact resilience – 1

So, it’s a smart idea of build resilience before we actually need it – as per the last article, you wouldn’t try and run a marathon without building good physical resilience, mental resilience should be no different.  I  also suggested that mindfulness practice is a great tool for building resilience, but how exactly does mindfulness impact resilience?  Here’s a link to the first of a short series on that very topic, how can mindfulness impact resilience.