Energy, engagement, motivation, tenacity and even happiness are among the characteristics that might be considered outcomes of high wellbeing and resilience. This modular course approaches wellbeing and resilience with a holistic hat on, going beyond simply wellness, combining both physical and mental aspects to create helpful habits, and build the skills and mindsets of resilience.
In recognition that there is no one-size-fits-all solution, the course is designed to help each of us discover our own unique path. Each module can be delivered in a short session, typically two hours a week over seven weeks. In each, we examine practical ways of enhancing wellbeing and resilience and suggest short experiments to undertake during the following week.
The modules are based on our unique 6-Element Model, itself informed by modern empirical science, to create useful change in our approach to work and life. Each module is a mix of exercises, conversation and concepts designed to make the theory real and practical, supported by suggestions for delegates to undertake their own experimentation.
“Really useful course with lots of evidence-based strategies on how to increase your wellbeing and resilience. If you practice these strategies, you will notice the difference it makes in your life.” – Ingrid
Here’s an outline of the typical 7-week course:
- Module 1 – The Core: Understanding and implementing wellbeing & resilience
- Module 2 – Working with Emotion: Our internal climate control
- Module 3 – Awareness: The start of change and choice
- Module 4 – What’s the Meaning? Our why
- Module 5 – Moving to Mastery: How we make our contribution
- Module 6 – Physiology: Keeping the body in mind
- Module 7 – From micro to macro: What now?
Combing the latest thinking, with practical approaches to implementation, our goal is simple – make a positive difference in the workplace that benefits each individual involved, the people they work with, and the outcomes they deliver in their role.
An incredibly thought provoking course, with life long lesson to take away, from an incredible trainer. -Charlotte Tickner
Have a question, or would like to explore this area? Do get in touch!