Wellbeing and Resilience are key to sustained productivity and performance, and we offer bespoke one-to-one performance and transformational coaching to create and support you on your personal journey. Face-to-face meetings or online guide you in your own development, dealing with blocks, and turning ideas into action.
Beyond wellness to whole wellbeing
We humans are complex. Our overall wellbeing and resilience is a combination of the physical and mental aspects of our lives. Our one-to-one sessions are supported by our 6-Element Model, providing a structure for the progressive skill and habit development that underpins a healthy resilient lifestyle.
The sessions may also be supported by psychometric tools and a physiological Lifestyle Assessment and report which provides an objective physiological measure of your stress and recovery measured over a three to five day period.
Together, the 6-Element Model and Lifestyle Assessment help us to work together in developing an evolving and practical coaching approach, unique to you.
To get started, the first stage is a conversation to understand your motivation, goals and intentions, and where we can help you decide if our one-to-one service can support you in achieving them. So, use the form below to drop us a note, and we’ll arrange a time to speak.
