One-to-One Coaching

Wellbeing and Resilience are key to sustained productivity and performance, and we offer a bespoke one-to-one coaching programme to create and support you on your personal journey. Face-to-face meetings guide you in building your own development plan and putting into action.

Reach Remarkable 6-Element Model of Performance, Resilience and WellbeingBeyond wellness to whole wellbeing

We humans are complex. Our overall wellbeing and resilience is a combination of the physical and mental aspects of our lives. Our one-to-one sessions are supported by our 6-Element Model, providing a structure for the progressive skill and habit development that underpins a healthy resilience lifestyle.

The sessions of are often supported by a physiological Lifestyle Assessment and report, which provides an objective measure of our physiology, measured typically over a 3-day period.

Lifestyle Assessment ReportTogether, the 6-Element Model and Lifestyle Assessment help us to work together in developing an evolving and practical coaching plan, unique to you.

To get started, the first stage is a conversation to understand your motivation, goals and intentions, and where we can help you decide if our one-to-one service can support you in acheiving them.  So, use the form below to drop us a note, and we’ll arrange a time to speak.

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