Performance and Resilience

Performance and Resilience

7-Weeks to P R & W

We see wellbeing and resilience as fundamental to sustained performance and productivity, and this modular programme helps people perform and thrive in the workplace.

Mindfulness at Work

Mindfulness at Work

Grow Presence

Mindfulness in the workplace can improve presence, performance, well-being and resilience.  From a single a session taster to our eight-week mindfulness programme.

 

Mindfulness in Schools

Mindfulness in Schools

Mindfulness in Schools

Mindfulness in schools is designed to support teachers with wellbeing and resilience.  From a single session taster to our eight-week mindfulness programme and ongoing practice groups.

One-to-One Coaching, Data Driven Wellness

One-to-One Coaching, Data Driven Wellness

One-to-one Coaching

Whether to develop specific skills such as mindfulness or resilience, to enhance performance, or for support with a particular challenge or project, one-to-one coaching is all about you!