One Hour Engaging Tasters

One hour engaging performance, resilience and wellbeing tasters and introductions – ideal for a lunch and learn or as a part of a wellness week. These sessions can stand alone, or be used as a taster session for our training courses, such as 7-Weeks to Performance, Resilience and Wellbeing, 8-Week Mindfulness at Work or one-to-one coaching.

One Hour Tasters and Introductions

What is Mindfulness?

– What is Mindfulness?
– Why become more mindful?
– Ways to develop the skills of mindfulness

3-Keys to Resilience

– What is resilience
– The impact of resilience
– Three keys to start developing resilience