One hour introduction – What is Mindfulness?

In this 1-hour interactive mindfulness introduction we’ll cover the What, Why & How of mindfulness:

• What is Mindfulness
• Why you might want to become more mindful
• How you develop the skills of mindfulness, including meditation

You’ll also hear about some of the science behind its benefits, how it relates to performance and its relevance for the workplace.

This is a great talk for any size of audience, whether a small interested group or a larger audience.  It stands alone as an introduction, fitting into a wellness week or a lunch and learn slot, and it’s also a great way to gather momentum or test the waters before running a mindfulness course or encourage staff members to explore their own paths for developing mindfulness skills.

Get in touch, and see if it’s right for you.