THE MINDFULNESS AT WORK PERFORMANCE TASTER SESSION

In a 60 minute session, hear about what mindfulness is, some of the science behind its benefits, how it relates to performance, and its relevance for the workplace.

This taster is also a great talk for a larger audience, perhaps an audience who are then able to decide if they would like to start a mindfulness practice, attend a full course, or come along to mindfulness drop-in sessions.  That’s the advantage of a taster, providing attendees with the opportunity to learn more in a group setting.

Get in touch, and see if it’s right for you.