One Hour Introduction – 3-Keys to Resilience

Humans are resilient, there’s no doubt… but sometimes challenges in our work and personal lives start to get on top of us, and we could all do with a bit of a reset!  In this one hour introductory session we’ll review:

– Just what is resilience
– The impact of resilience
– Three keys to start developing resilience at work

This session is great as a stand-alone session run during a lunch and learn, or as a part of a wellness or health week.  It can also be used as an introductory session to our 7-Weeks to Performance, Resilience and Wellbeing Programme or one-to-one coaching.

Get in touch to learn more and see if this is the right session at your workplace.