THE CORE MINDFULNESS AT WORK PROGRAMME
Improved focus, reduced stress, greater resilience
This eight week, or shorter ‘intense’ course teaches leaders and knowledge workers core mindfulness practice skills (see our post, Just what is mindfulness?). Using the most empirically validated approach to teaching the benefits of mindfulness, sessions as short as an hour per week help attendees develop their own mindfulness practice. This practice has been shown many times to be beneficial to most of those who practice, building resilience, enhancing well-being, and improving focus and clarity at work.
Probably the most rewarding course I have been on, yielding tangible results from Week 1. Mark’s engaging easy style and passion for the subject made each two-hour session fly by! -S. Bowman
Why mindfulness? The scientific evidence for mindfulness practice continues to mount up, from mental flexibility and creativity to improved focus and stress reduction. So, alone mindfulness is a beneficial practice – and together with a focus on the workplace, can be hugely beneficial for those who choose to create a mindfulness practice. Also, see our posts Why Mindfulness? and Mindfulness at work.
Why take this course?
 The full course is accredited by CPD Standards Organisation and can be accompanied by a formal certificate of attendance. |  Our trainers are all registered with the British Association of Mindfulness-based Approaches, ensuring their training, CPD, and regular supervision. |
And then, we want to increase the good stuff:
Better ability to choose and maintain your focus- Improve clarity in decision making
- Increased opportunity for creativity
- Greater resilience
- And, improved well-being
Better ability to choose and maintain your focus… and reduce the bad stuff like:
- Workplace stress and anxiety
Mark delivers the mindfulness course with warmth and compassion and the scientific knowledge to really help you understand why your mind and how subsequent habits work the way they do. I was impressed at how the course is delivered to help all types of people ranging from any age, be it that they are skeptical, stressed, open-minded, or already practicing mindfulness.
It’s truly a unique course that helps the western mind understand there are other ways to think. -Paul Pemberton
Course elements
Over the eight weeks of the course, we’ll incorporate:
- Understanding mindfulness
- Try a range of different mindfulness practices
- Understanding your own mental processes
- Developing personal mastery
- Dealing with stressful situations
- Developing your own mindfulness practice
This was a brilliant course, I enjoyed it and have found it very helpful. I would highly recommend it, it’s excellent! -Ann
