Here’s the next part on how mindfulness practice helps build resilience. Continuing the theme of the ‘resilience tank’ from part 1, which described making better use of the resilience you have by reducing the impact of stress (turning off the tap quicker). In part 2 we look making the tank itself bigger! You’ll find the post over on LinkedIn.
- Shelly on Marshmallows and your future
- Paul on Marshmallows and your future
- Bruce Lynn on Why is the shower great for creative ideas?
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