Here’s the next part on how mindfulness practice helps build resilience. Continuing the theme of the ‘resilience tank’ from part 1, which described making better use of the resilience you have by reducing the impact of stress (turning off the tap quicker). In part 2 we look making the tank itself bigger! You’ll find the post over on LinkedIn.
Aristotle covid creativity decision making duty emotion employee engagement eudaimonia face-mask firstbeat genius Golden Mean habits happiness learning marshmallow meditation mindful nation uk Mindfulness mindset motivation Nelson Mandela novelty pandemic performance positive psychology productivity remarkable resilience school self-control Strengths stress to-do list transient hypofrontality via character wellbeing