I’ve just posted an initial article on Resilience. It’s a broad topic affected by everything from our mood, to life experience to gene expression – but critically, there’s lots of evidence (including my own research) that we can build mental resilience at work, but perhaps not in the way you think… take a look.
- Shelly on Marshmallows and your future
- Paul on Marshmallows and your future
- Bruce Lynn on Why is the shower great for creative ideas?
Aristotle covid creativity decision making duty emotion employee engagement eudaimonia face-mask firstbeat genius Golden Mean habits happiness learning marshmallow meditation mindful nation uk Mindfulness mindset motivation Nelson Mandela novelty pandemic performance positive psychology productivity remarkable resilience school self-control Strengths stress thinking to-do list transient hypofrontality via character wellbeing