Here’s the next part on how mindfulness practice helps build resilience. Continuing the theme of the ‘resilience tank’ from part 1, which described making better use of the resilience you have by reducing the impact of stress (turning off the tap quicker). In part 2 we look making the tank itself bigger! You’ll find the post over on LinkedIn.
How can mindfulness impact resilience – 1
So, it’s a smart idea of build resilience before we actually need it – as per the last article, you wouldn’t try and run a marathon without building good physical resilience, mental resilience should be no different. I also suggested that mindfulness practice is a great tool for building resilience, but how exactly does mindfulness impact resilience? Here’s a link to the first of a short series on that very topic, how can mindfulness impact resilience.
-Mark
Resilience – build it before you need it
I’ve just posted an initial article on Resilience. It’s a broad topic affected by everything from our mood, to life experience to gene expression – but critically, there’s lots of evidence (including my own research) that we can build mental resilience at work, but perhaps not in the way you think… take a look.
- ‹ Previous
- 1
- 2
